The Weekend Lift
Find out if "possibility thinking" can support your development and good vibes all around.
Good Vibes
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Have you hit an impasse in your personal or professional life? Answer these questions to open your mind to what’s possible.
[longer read] Find out what you can do about it.
[longer read] Find out what you can do about it.
- Charting Instagram's most-followed celebrities.
- Fans flock to bars showing only women's sports.
- America's most popular beers by generation.
- The best of this year's April Fools' Day pranks.
- A view of the Northern Lights from the slopes.
- The US states leading in solar and wind power
- Krispy Kreme's total solar eclipse doughnut.
- Ranking America's healthiest and unhealthiest cities (in 2024)
- Snakes are the new high-protein superfood.
Short Reads
One-minute reads that pack a [coaching] punch
Live in the Present: 9 Ways to Effectively Do So
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do you live in the present?
Oura Team
Simple ways to live in the moment (powerful, yet simple tools)
Venting Doesn’t Reduce Anger, But Something Else Does, Study Finds
Venting when angry seems sensible.
Russell McLendon
Move More, Sleep Better, UT Study Finds
AUSTIN, Texas — A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date
Link between exercise and sleep is an eye-opener.
4 Ways You Can Create Time… and still get your [important] work done
Discipline creates freedom — this is the big secret.
Coach Francois
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